Flexibility | Mobility | Range Of MotionA dynamic workout suitable for all fitness levels, simultaneously combining stretching and strengthening, engaging every muscle and joint. This class will increase flexibility and mobility for a healthy, tones and
pain-free body. Incorporates standing, mat, and barre work. The strengthening part of dance training, the smooth constant movement of Tai Chi, and the scientific focus of physical therapy. |
Strengthen | Tone | BalanceBlends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.
Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. |